Friday, March 13, 2009

Diva Reduction Recipe: DIVA Frittata

Hello to all of you who are looking for great recipes to help you lose weight and gain health.

Diva Reduction Recipes -- “Fit Meals in Minutes”
“Combining quick and convenient with sound nutrition!”

MY DIVA DIET knows how busy women are these days. We try to balance families and friends, church, pets, household, cleaning, and grocery shopping. Then we have our careers, creative ideas, our looks, etc. The younger generation of women and teenagers try to do it all, too—juggling parents, stepparents, grandparents, siblings, pets, school, friends, sports, hobbies, and parties. As women we are often so busy that we put our health & fitness last, including our abilities to cook and eat healthy meals. This, however, is something we need to change—we need to re-prioritize.

Because we truly want you to succeed with MY DIVA DIET, we have designed quick Diva Recipes that meet the criteria for fat reduction as well as sound nutritional guidelines. You don’t have to give up taste when you eat correctly. In fact, you will learn that wholesome and fit foods taste better than junk food.

Diva Frittata
(contains dairy and eggs)
2 whole eggs + 5 egg whites
1/4 cup onion, chopped
1/2 cup mushrooms, diced
1/2 cup raw spinach
non-stick cooking spray
1 Tbsp. Parmesan cheese, grated

Preparation: Pre-heat the oven to 450 degrees. Whip together eggs and egg whites in a bowl. Spray a skillet with non-stick spray and cook veggies on medium heat until al dente. Spray a square baking pan with non-stick spray and pour in eggs and cooked veggies. Top with freshly grated Parmesan cheese. Place in pre-heated oven. Cook until firm, about 15 minutes or until desired texture.

Photos of recipes are real and have not been touched up!

Makes 2 Servings —
Recommended Serving Size: 1/2 of the frittata
Nutritional Value per serving: 172 calories; 20 g protein; 6 g carbs; 7.2 g fat; 2.2 g fiber; 346 mg sodium

Try your frittata with a sprouted corn tortilla or healthy sprouted bread for a great meal any time!
"Food for Life’s breads are healthier because of the live grain difference! Using freshly sprouted, certified organically grown live grains, our exclusive sprouting process significantly increases valuable nutrients."
Food For Life offers:
  • Sprouted Grain / Ezekiel 4:9 / Genesis 1:29®
  • Low Glycemic / Diabetic Friendly
  • High Fiber
And for Special Dietary Needs!
Specialty products to meet all individual dietary needs:
  • Gluten Free / Wheat Free Breads
  • Yeast Free Breads
  • Allergy sensitive

Here is another way you can turn your Frittata into a complete meal idea–a side of:
+ 1/4 cup white, brown or wild rice, cooked, plain
+ 1 cup blackberries (raspberries and blueberries are great, too)
- - - - - - - - - - - - -
Total meal:
301.5 calories
22.3 g protein
35.9 g carbs
8.2 g fat
9.4 g fiber

1 comment: