Sunday, August 30, 2009

Weight-Loss Recipe: Diva Golden Omelet

Diva Golden Omelet
1 whole egg + 2 egg whites
1/2 Roma tomato, chopped
4 asparagus tips, cooked and chopped into small pieces
1 Tbsp. Romano cheese, grated non-stick cooking spray

Preparation: Whip together egg and egg whites in a bowl. Spray skillet with non-stick spray and heat on medium heat or use “eggie pan.” Pour eggs in heated skillet or “eggie pan” and arrange tomatoes, asparagus, and cheese on top. When bottom of egg is cooked, fold in half with the fillings inside. Continue cooking until desired consistency is reached.

Makes 1 Serving -- Nutritional Value:
  • 151 calories
  • 16.8 g protein
  • 4.7 g carbs
  • 6.6 g fat;
  • 1.1 g fiber
  • 258.5 mg sodium

Diva Reduction Recipes
“Fit Meals in Minutes”
“Combining quick and convenient with sound nutrition!”
Because we truly want you to succeed with MY DIVA DIET, we have designed quick Diva Recipes that meet the criteria for fat reduction as well as sound nutritional guidelines. You don’t have to give up taste when you eat correctly. In fact, you
will learn that wholesome and fit foods taste better than junk food.

1 comment: