Weight-Loss Recipe: Diva Golden Omelet

Diva Golden Omelet
1 whole egg + 2 egg whites
1/2 Roma tomato, chopped
4 asparagus tips, cooked and chopped into small pieces
1 Tbsp. Romano cheese, grated non-stick cooking spray

Preparation: Whip together egg and egg whites in a bowl. Spray skillet with non-stick spray and heat on medium heat or use “eggie pan.” Pour eggs in heated skillet or “eggie pan” and arrange tomatoes, asparagus, and cheese on top. When bottom of egg is cooked, fold in half with the fillings inside. Continue cooking until desired consistency is reached.

Makes 1 Serving -- Nutritional Value:

• 151 calories
• 16.8 g protein
• 4.7 g carbs
• 6.6 g fat;
• 1.1 g fiber
• 258.5 mg sodium

Diva Reduction Recipes
“Fit Meals in Minutes”
“Combining quick and convenient with sound nutrition!” Because we truly want you to succeed with MY DIVA DIET, we have designed quick Diva Recipes that meet the criteria for fat reduction as well as sound nutritional guidelines. You don’t have to give up taste when you eat correctly. In fact, you

will learn that wholesome and fit foods taste better than junk food.

Eggs for Easter?

DID YOU KNOW?

• EGGS are one of the highest quality of proteins. 
  
• EGG WHITES contain adequate amounts all essential amino acids and are used as the standard which all protein is measured.
  
• One WHOLE EGG=75 cals, 6g protein, 5g fat.
  
• One EGG WHITE=17 cals, 3.6g protein, 0g fat.
  
• EGGS have no carbs and the cholesterol is found in the EGG YOLK.
  

Eggs are a good source of low-cost, high-quality protein.  Dietary protein provides us with amino acids that we use to make our muscles, tissues, skin, immune system antibodies, nutrient-carrying  transport proteins and many other compounds vital to physiological function!  

Eggs also promote healthy thyroid function (iodine), brain  health (choline), heart health, and eye health (carotenoid lutein).  Eggs have additional health-promoting benefits.  They contain nutrients that help with bone-building vitamin D, K and phosphorus, energy producing (vitamin B2 and B5),  and more!  

Make sure you choose your EGGS from organic, cage-free chickens!

There are many things you can do with eggs (egg whites): omelets, frittatas, scrambled, and hard-boiled they make a great "fast food" snack!  

We have many recipes with EGGS (egg whites) 

Diva Reduction Recipes -- “Fit Meals in Minutes”
“Combining quick and convenient with sound nutrition!”

Check out Diva Frittata Recipe 

Makes 2 Servings —
Recommended Serving Size: 1/2 of the frittata
Nutritional Value per serving: 172 calories; 20 g protein; 6 g carbs; 7.2 g fat; 2.2 g fiber; 346 mg sodium

HAPPY EASTER!